Stop. Enjoy the Run!
Encouragement to runners of all levels.
When I began running, I had no idea what to expect. I was a “fan-girl” of runners. I admired their perseverance and found it unfathomable their legs could carry them for miles upon miles. It’s hard to believe that now, I am a runner! And I am so proud. As I started training for the 2020 Chevron Marathon I was mentally at my lowest. I had 50 pounds of extra weight from carrying two precious babies, and my endurance was low. I was about to begin the journey through separation and divorce, and I was wrecked. Running saved my life. When I first began, I could barely run one mile without stopping. By the end of training, I finished with a nine-mile long run before tapering down before the 13.1-mile half marathon! I’m still so proud of myself. I truly believe anyone with a strong will, a little guts, grit, and determination can do it. And it's so worth it! Getting out there and releasing natural endorphins was game-changing. So, here is my encouragement to you, runner. Whether you’re just starting out, experienced, pro, or elite. Whether you have a running group or run solo, my advice is the same. Stop! Quit worrying about your PR and training schedule. Take a minute; Enjoy the run. There is so much I have learned about myself and running since those beginning moments. I know that I am an imperfect woman who has carried grief and trauma, but who knows deep hope thanks to my faith in God, and running. I know that I tend to carry the weight of the world on my shoulders and it’s hard to release. Unexpectedly, running has become a natural therapy that helps stabilize me, clears my mind, and helps release tension and anxiety. Running has been a lifeline, and it can be for you too. Every run is significant. We must remember that. We all have a ‘why’. Keep sight of it.- Stop. Take a deep breath, friend. Breathe in the air, spread your wings and let go!
- Stop. Listen to your heart. Listen to your body.
- Stop. Smile while you run… it’s incredible to release joy through a simple smile. A passerby may look at you like you’re crazy, but hey, give them something to ponder.
- Stop. Laugh while you run.
- Stop. Cry while you run. That’s what sunglasses are for, right?
- Stop. Enjoy your run.
