Introducing the 2021 #HouAmbassadors

Introducing the 2021 #HouAmbassadors

#HouMarathon Ambassadors Marcelo Valdez – @cronicasdeunrunner I’m 34 years of age, a proud husband, father, and back of the pack runner that has been running the streets of HOU since I moved here in 2015 from El Salvador. I run to beat myself everyday.  ...
Sleep Tips for Before a Race

Sleep Tips for Before a Race

SLEEP TIPS FOR BEFORE THE RACE In addition to training hard and eating right, it’s equally important to optimize your sleep environment to ensure you receive the highest-quality sleep. Sleep before a race helps provide your body with the energy reserves it needs to...