Sleep Tips for Before a Race

Sleep Tips for Before a Race

SLEEP TIPS FOR BEFORE THE RACE In addition to training hard and eating right, it’s equally important to optimize your sleep environment to ensure you receive the highest-quality sleep. Sleep before a race helps provide your body with the energy reserves it needs to...
The Race Within

The Race Within

For the longest time, I always wanted to be faster. To have the ability to to be as fast and run with the pack running a 6 minute miles. But you know what? Since as long as I’ve been running, I havenʼt been able to achieve that dream pace – and thatʼs OK!...
Running Through Life

Running Through Life

I used to tell people I would never move out of Texas for two reasons: No H-E-B and no Buc-ee’s. Primo Picks and Beaver Nuggets forever, y’all. But the real reason I never wanted to move out of Houston: the run community. These people could literally tell you my life...