4 Tips to Prevent Injury

4 Tips to Prevent Injury

Injury — the one word that strikes fear and distress into every runner’s heart. When I initially decided to write about injury prevention for this blog post I’d never experienced an injury before (besides a painful bout of Plantar Fasciitis here and there). I must...

Five tips to become a morning runner

Now that summer is coming, and with it the Houston heat, running in the morning is a great way to beat the hot weather. But, if you’re like me, waking up for an early morning run may be easier said than done. With that in mind, here are five tips to help get you on...