Houston Marathon Committee, Inc.

Recovering from injury and finding full body awareness

Home/Ambassadors, Featured, Training Tips/Recovering from injury and finding full body awareness

By Ambassador Lindsay McClelland

I’ve been an athlete most of my life. And most of my life I’ve been healthy and I learned to push through painful, tough training. Injury was just never present, until this past December. I tried to ignore it, the nagging pain in my heel when I woke up. I tried to chalk it up to soreness from wearing heels at holiday parties or not being used to the cold weather in Chicago where I spent Christmas. The pain did eventually go away, and I just let it go without explanation or treatment so I could get through the Chevron Houston Marathon. I didn’t just get through the Houston Marathon, I had a great (and mostly pain free) race! It wasn’t long after that the pain came back full throttle and I finally had to admit to myself that it was planters fasciitis. With other races coming up, I knew I needed to seek treatment. While the Airrosti treatment was one of the most painful experiences of my life, it worked. Especially coupled with the PT exercises I was given.

Fast forward three months, and the pain came back. Why? Simple, laziness. I stopped doing my homework and the pain came back. This past week, after running a 5K and limping after I crossed the finish line, I decided to go back for treatment AND I had the amazing opportunity to work with Sarah Gingrich, a yoga anatomy expert as part of my yoga teacher training. The combination of these two philosophies truly reinforced the notion that my body is sacred and I need to do the work, without cutting corners.

From my experiences over the past week, I’ve learned the following:

– Everything in my body (and mind) is connected.

– My injury is a result of repetitive action and lack of care (both of which can completely be remedied BTW).

– I’m not using all of my muscles! My doctor discovered this and my yoga teacher further confirmed it. I rely on the muscles I know are strong because of my history as an athlete (hello quads). The muscles I need to start using are currently being ignored…and guess what? They make the work (yoga & running) easier!

– I have the tools to correct my injury and become stronger – Foam rolling and The Stick are two spectacular tools to release muscle tension and fascia. For me this is manifested in my calves (my hips and shoulders also hold a ton of tension which I’m learning to release through proper posture).

I’m still not there yet, but I’m completely optimistic that recovery is on its way. I’m learning to engage muscles that I didn’t know existed and release tension in the ones where I hold stress. I’m excited to continue this journey of true body awareness and am looking forward to injury-free days as I begin my Chevron Houston Marathon training. It may seem like my goal race is months and months away, but recovery takes months too. I’m taking it one step at a time, listening to my body and giving it what it needs!

About Lindsay McClelland
Lindsay is a PR and social media professional at MMI Agency in downtown Houston. Making her way to Texas by way of Hawaii, she’s found that trading in her flip flops for cowboy boots isn’t so bad!  While she does miss living in paradise, she’s fallen in love with her new city, its great food and friendly fitness community. Lindsay has run nine marathons and more half marathons than she can count, is a yoga teacher and former collegiate swimmer. One of her favorite things about Houston is the supportive running community, from the competitive training groups to fun social runs. Lindsay’s father is also a runner, last year they trained together and even ran the first 10 miles of the Houston Marathon together! When she’s not running, you can find Lindsay at the yoga studio or planning her wedding!
Twitter – @Lindsaylm
Instagram – @lindsaylm

Leave A Comment