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Together, We #RUNHOU

Let’s face it, Houston is well on its way to becoming the new “melting pot.” I like to think of Houston as being this massive pot of gumbo. For those of us in the south, we know the amount of ingredients it takes to make this delicious concoction and the effort that goes into it.

4 Tips to Prevent Injury

Injury — the one word that strikes fear and distress into every runner’s heart. When I initially decided to write about injury prevention for this blog post I’d never experienced an injury before (besides a painful bout of Plantar Fasciitis here and there). I must have been sending a sign to myself because just a

It’s About the Journey – #HouAmbassador Blog – Jeff Douse

Photo Credit: Payton Ruddock, Ruddock Visuals In a perfect world, marathon training goes something like this: (1) sign up for the race with ample lead time, (2) develop a training plan that optimizes the workload based on your unique running ability and goals, (3) execute the plan flawlessly, without injury and feel confident

Five tips to become a morning runner

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Now that summer is coming, and with it the Houston heat, running in the morning is a great way to beat the hot weather. But, if you’re like me, waking up for an early morning run may be easier said than done. With that in mind, here are five tips to help get you on